Bob anderson book of stretching routine

Bend the other knee and place the sole of the foot against the thigh of your straight leg. Bob anderson is the author of the bestselling book, stretching. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. Stretching by bob anderson hit the scene in 1980, way ahead of its time, when a lot of ordinary people were getting interested in fitness and were starting to run, cycle, and work out. There are a lot of web advertisements online that claim to help you increase your height in a matter of weeks by exercising and stretching your. This first section is an introduction to stretching. What an awesome book i did the after running routine the other day and was amazed at how much better i felt. It has been a popular version in many of our foreign translation publications so we thought we would make it available here. One or twopage graphic stretching routines, including. Stretching book stretching by bob anderson youtube. There are two types of stretches static and ballistic stretches. For over 35 years, bob has taught millions of people his simple approach to stretching.

Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Buy a cheap copy of stretching book by bob anderson. He started running february 16, 1962 and has been running for 56 years. I still have the original, and have photocopied it for my workout book many times over the years. Lots more in this edition, with exercises for desk. Stretching, 30th anniversary revised edition by bob anderson. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time.

Stretching 30 th anniversary revised edition dynamic stretching. See more ideas about bob anderson, my fitness plan and stretches for flexibility. Stretching was originally published in 1980, before i was born. Stretching 30th anniversary edition shelter publications. Stretching is an important part of any exercise program to help prevent injury and to increase flexibility. Stretching by bob anderson meet your next favorite book. Static stretches stretching when the position is held for a given amount of. Everyday low prices and free delivery on eligible orders. This material was eventually expanded and published by shelter publications in 1980. The 30th anniversary edition of stretching now features.

I have used this book since 1983i have been on one of the stretching routines in the book since that time. The title of this book is stretching, 20th anniversary revised edition and it was written by bob anderson. Buy the bookpick out a routine that fits you and stick to it. However, this bestseller has seen plenty of improvements over the years. Stretching by bob anderson, illustrated by jean anderson. Stretching by bob anderson and a great selection of related books, art and collectibles available now at. It is very important to read pages 12, how to stretch. Could not have asked for a better more complete book. My favorite stretching routine is from an article that originally appeared as an insert in runners world magazine. The book stretching was first selfpublished by bob and jean anderson in.

So without knowing the book name or the authors i found it on amazon and got the 30th anniversary edition. Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of. Bob anderson is ht eauthor of stretching and the worlds best known stretching authority. The stretching handbook is a useful resource for all coaches. The hip flexors are also muscles that get tight for many of. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Some images of stretches compiled by the andersons are presented here, but how to do them is.

I still see posters on the walls at gyms and the like with jean andersons recognizable illustrations, teaching bob andersons stretches. Bob and his wife jean first published a homemade version of stretching in a garage in southern california in 1975. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym, all of which are. The genius in the book is the use of clear line drawings to which readers relate as opposed to photos. This is the book that people tell their friends about, that trainers suggest for. May 05, 2015 stretching has been selling steadily for over 30 years. There have been recent media articles claiming that dynamic stretching is the preferred method for athletes, that static stretching is no longer useful before competition, and in fact, may even be harmful. Stretching has since sold over two million copies in the usa and has been published in 24 foreign editions worldwide. I have had trouble with my back through the years and then my dr. Stretching book calgary public library bibliocommons. This book had a stretch for any possible activity even sitting at a desk and makes it super convenient.

Jpeg legal size paper of daily stretches taken from book. I got this book out from the library because i have lower back and leg pain. I am 41 years old and can do the splits with no problem. The stretches, with bulleted instructions for each stretch. Buy stretching 20th anniversary ed by bob anderson isbn. The book stretching was first published in 1975 when fitness awareness was in its infancy. It had stretching routines for these beginners, as well as for serious competitive athletes. I am always so tight after a run, it is a great book with different stretches for different sports. Stretching by bob anderson super strength training. Bob anderson is the worlds most popular stretching authority.

This is the first book that i got on stretching, and still the oft mentioned classic. When done in a slow and focused manner, an extended stretching routine can be an excellent relaxation method and stress reducer. Bob anderson books list of books by author bob anderson. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy.

Sit on the ground with one leg extended out in front of you. Now after twentyone years and with many other books on the market, it has become the most widelyused and recommended book on stretching and its popularity continues to grow each year. Bob anderson stretching software free download bob anderson. It features stretching routines specific to a variety of people.

After several years of exercising and stretching in his mid 20s bob developed a method of stretching that he found to be beneficial and that could be taught to anyone. By bob anderson illustrated by jean anderson 240 pages 8. This edition contained 25 new stretching routines, the sections on nutrition. This book is a classic that has been around for more than 30 years, in several editions.

Stretching by bob anderson pages 102103 stay safe and healthy. Stretching has been selling steadily for over 30 years. See all books authored by bob anderson, including stretching, and getting in shape. Stretching book stretching by bob anderson splits training techniques instruction. This is a wonderful and cheap paperback that has muscle groupspecific exercises how do i stretch my hamstrings. Anyways, sweet book would low key read it just for fun. The drawings were done by jean, based on photos she took of bob doing the. It was published by shelter publications and has a total of 223 pages in the book. Bob anderson born december 28, 1947 in manhattan, kansas is an american runner, photographer, publisher and film producer. The drawings were done by jean, based on photos she took of bob doing the stretches.

Please practice handwashing and social distancing, and check out our resources for adapting to these times. Wish i could personally give bob and jean anderson my thanks. Stretching and flexibility references on stretching. Stretching for everyday fitness and for running, tennis. In 1980 shelter publications revised and published stretching random house, the distributor and since then stretching has sold over three million copies in the u. The stretching handbook is a clear, concise guide to stretches for all areas of the body.

Whats all this you hear these days about dynamic stretching. I watch videos on youtube for yoga, exercises, and stretches to try to ease this pain. I was looking at my book shelf the other day and found the book stretching by bob anderson. Stretching, 20th anniversary revised edition by bob anderson. Stretching by bob anderson 1980, paperback for sale online. Universe, is a bodybuilding legend and author of the bestselling getting stronger. Download this new method to increase your height fast. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the. Stretch and strengthen for rehabilitation and development.